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Related Categories

Soft Chocolate
Sweet Creamy
Moist Dairy
Brown

Related Foods

Bananas
225 g = 200 Cal
Nonfat Fruit Yogurt
213 g = 200 Cal
1% Milk
476 g = 200 Cal
Strawberry Milk
253 g = 200 Cal

Calories Burned

You can burn 200 Calories of Yogurt with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 2.13mg 0.7%
Sodium 287.24mg 12.0%
Total carbs 50.06g 16.7%
Fiber, total dietary 2.55g 10.2%
Sugars, total 31.85g
Protein 7.51g 15.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 187.24mg 18.7%
Iron 0.89mg 5.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.2% Protein (7.51 g)
0% Fat (0 g)
85.8% Carbohydrate (50.06 g)

Caloric Density

Calorie density = 0.94
0.94 Calories in 1 gram of Yogurt