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Related Foods

Ricotta
37 ml = 200 Cal
Soy Milk
160 ml = 200 Cal
Jell-o®
283 g = 200 Cal
Dried Figs
73 g = 200 Cal
Tapioca Pudding
168 g = 200 Cal

Calories Burned

You can burn 200 Calories of Yogurt with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.91g 7.6%
Saturated Fat 3.17g 15.9%
Trans Fat 0g
Polyunsaturated Fat 0.14g
Monounsaturated Fat 1.35g
Calories from Fat 44.22
Cholesterol 19.02mg 6.3%
Sodium 221.90mg 9.2%
Total carbs 22.32g 7.4%
Fiber, total dietary 0g 0%
Sugars, total 22.32g
Protein 16.64g 33.3%
Vitamin A 161.67IU 3.2%
Vitamin C 2.54mg 4.2%
Calcium 580.11mg 58.0%
Iron 0.25mg 1.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

35.4% Protein (16.64 g)
21.5% Fat (4.91 g)
43.1% Carbohydrate (22.32 g)

Caloric Density

Calorie density = 0.63
0.63 Calories in 1 gram of Yogurt