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Ketchup

145.19 ml of Ketchup = 200 Calories

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Related Categories
Condiments Low Saturated Fat
Room Temperature

Related Foods
Sun Dried Tomatoes
40 g = 200 Cal
Turkey Franks
90 g = 200 Cal
Beef Franks
67 g = 200 Cal
Soy Sauce
275 ml = 200 Cal
Mustard
164 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Ketchup with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Ketchup is a pretty low calorie way to add flavor to your favorite foods!

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.64g 1.0%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.26g
Monounsaturated Fat 0.10g
Calories from Fat 5.75
Cholesterol 0mg 0%
Sodium 2296.96mg 95.7%
Total carbs 51.86g 17.3%
Fiber, total dietary 0.62g 2.5%
Sugars, total 46.95g
Protein 3.59g 7.2%
Vitamin A 1923.75IU 38.5%
Vitamin C 31.13mg 51.9%
Calcium 37.11mg 3.7%
Iron 1.05mg 5.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.4% Protein (3.59 g)
2.7% Fat (0.64 g)
92.9% Carbohydrate (51.86 g)

Caloric Density
Calorie density = 1.38
1.38 Calories in 1 ml of Ketchup

Ingredients
Tomato concentrate, Vinegar, Corn Syrup, Sugar, Salt, Spices, Garlic Powder.
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