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Kentucky Fried Chicken® Tender Roast® Sandwich

124 grams of Chicken Sandwich = 200 Calories

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Related Categories
Moist Kentucky Fried Chicken
Brown High Protein
Chunky Chicken
Breads Veggies

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Soup
6 ml = 200 Cal
Big Mac
79 g = 200 Cal
Potato Wedges
78 g = 200 Cal
Popcorn Chicken
58 g = 200 Cal
Roasted BLT Salad
347 g = 200 Cal

Calories Burned
You can burn 200 Calories of Chicken Sandwich with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The Kentucky Fried Chicken® Tender Roast® Sandwich I bought weighed only 189 grams (6.6 oz) compared to KFC's serving size of one tender roast sandwich weighing 236 grams (8.3oz)

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 6.84g 10.5%
Saturated Fat 1.58g 7.9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 61.58
Cholesterol 42.11mg 14.0%
Sodium 621.05mg 25.9%
Total carbs 15.26g 5.1%
Fiber, total dietary 1.05g 4.2%
Sugars, total 2.11g
Protein 19.47g 38.9%
Vitamin A 157.89IU 3.2%
Vitamin C 4.74mg 7.9%
Calcium 52.63mg 5.3%
Iron 1.42mg 7.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

41.1% Protein (19.47 g)
29.7% Fat (6.84 g)
29.2% Carbohydrate (15.26 g)

Caloric Density
Calorie density = 1.61
1.61 Calories in 1 gram of Chicken Sandwich
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