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Garbanzo Beans

168 grams of Garbanzo Beans = 200 Calories

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Related Categories
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39 ml = 200 Cal
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53 g = 200 Cal
Hot Dog
80 g = 200 Cal
Chowder
0 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Garbanzo Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Garbanzo beans, also called chickpeas, have a nutty flavor and originated in the Middle East.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.92g 2.9%
Saturated Fat 0.20g 1.0%
Trans Fat 0g
Polyunsaturated Fat 0.86g
Monounsaturated Fat 0.43g
Calories from Fat 17.24
Cholesterol 0mg 0%
Sodium 502.32mg 20.9%
Total carbs 38.00g 12.7%
Fiber, total dietary 7.39g 29.6%
Sugars, total 0g
Protein 8.32g 16.6%
Vitamin A 40.32IU 0.8%
Vitamin C 6.38mg 10.6%
Calcium 53.76mg 5.4%
Iron 2.27mg 12.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.8% Protein (8.32 g)
8.4% Fat (1.92 g)
73.8% Carbohydrate (38.00 g)

Caloric Density
Calorie density = 1.19
1.19 Calories in 1 gram of Garbanzo Beans

Ingredients
Garbanzo Beans.
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