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Related Categories

Wet Healthy
Dairy Liquid
White Snacks

Related Foods

1% Milk
476 g = 200 Cal
2% Milk
400 g = 200 Cal
Strawberry Milk
253 g = 200 Cal
Chocolate Milk
256 g = 200 Cal
Coffee Creamer
74 g = 200 Cal

Calories Burned

You can burn 200 Calories of Milkshake with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

You'd think you'd get more Ensure® for 200 Calories since it's supposed to be healthy for you.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.81g 7.4%
Saturated Fat 0.80g 4.0%
Trans Fat 0g
Polyunsaturated Fat 2.40g
Monounsaturated Fat 1.60g
Calories from Fat 43.29
Cholesterol 4.01mg 1.3%
Sodium 160.32mg 6.7%
Total carbs 32.06g 10.7%
Fiber, total dietary 0g 0%
Sugars, total 18.44g
Protein 7.21g 14.4%
Vitamin A 1001.98IU 20.0%
Vitamin C 24.05mg 40.1%
Calcium 240.48mg 24.0%
Iron 3.61mg 20.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.6% Protein (7.21 g)
21.4% Fat (4.81 g)
63% Carbohydrate (32.06 g)

Caloric Density

Calorie density = 1.05
1.05 Calories in 1 ml of Milkshake

Ingredients

Water, sugar (sucrose), corn maltodextrin, milk protein concentrate, soy oil, canola oil, soy protein concentrate, corn oil, natural and artificial flavor, soy lecithin and carrageenan.