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Eggnog


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Related Categories

Dairy Liquid
White Creamy
Yellow

Related Foods

Whole Milk
313 g = 200 Cal
Milk Chocolate Caramels
42 g = 200 Cal
Green Tea
473 ml = 200 Cal
1% Milk
476 g = 200 Cal
Lemonade
29 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Eggnog with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

You don't get that much eggnog for 200C. This could be dangerous.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.08g 17.0%
Saturated Fat 6.58g 32.9%
Trans Fat 0g
Polyunsaturated Fat 0.50g
Monounsaturated Fat 3.31g
Calories from Fat 99.73
Cholesterol 87.41mg 29.1%
Sodium 80.00mg 3.3%
Total carbs 20.06g 6.7%
Fiber, total dietary 0g 0%
Sugars, total 12.46g
Protein 5.64g 11.3%
Vitamin A 237.04IU 4.7%
Vitamin C 2.22mg 3.7%
Calcium 192.60mg 19.3%
Iron 0.30mg 1.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.1% Protein (5.64 g)
48.8% Fat (11.08 g)
39.1% Carbohydrate (20.06 g)

Caloric Density

Calorie density = 1.35
1.35 Calories in 1 gram of Eggnog