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Egg Bagels

72 grams of Egg Bagels = 200 Calories

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Soft Low Cholesterol
Brown Low Fat
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Related Foods
Butter Pound Cake
51 g = 200 Cal
English Muffins
91 g = 200 Cal
English Muffins
99 g = 200 Cal
Rye Bread
78 g = 200 Cal
Peanut Butter Cookie
41 g = 200 Cal

Calories Burned
You can burn 200 Calories of Egg Bagels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.51g 2.3%
Saturated Fat 0.30g 1.5%
Trans Fat 0g
Polyunsaturated Fat 0.46g
Monounsaturated Fat 0.30g
Calories from Fat 13.60
Cholesterol 17.27mg 5.8%
Sodium 363.30mg 15.1%
Total carbs 38.13g 12.7%
Fiber, total dietary 1.65g 6.6%
Sugars, total 0g
Protein 7.63g 15.3%
Vitamin A 78.41IU 1.6%
Vitamin C 0.43mg 0.7%
Calcium 9.35mg 0.9%
Iron 2.86mg 15.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.3% Protein (7.63 g)
6.5% Fat (1.51 g)
78.2% Carbohydrate (38.13 g)

Caloric Density
Calorie density = 2.78
2.78 Calories in 1 gram of Egg Bagels
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