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Dole® Pitted Dates

80 grams of Dole® Pitted Dates = 200 Calories

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Related Categories
Dry Low Cholesterol
Soft High Fiber
Oval Low Sodium
Chewy Low Fat
Sweet Fruits
Brown Snacks

Related Foods
Fruit Snacks
65 g = 200 Cal
Chips
40 g = 200 Cal
Hickory Beef Jerky
80 g = 200 Cal
Green Olives
138 g = 200 Cal
Mozzarella Cheese
67 g = 200 Cal

Calories Burned
You can burn 200 Calories of Dole® Pitted Dates with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Very sweet fruit, great for snacking. Good source of fiber.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 60.00g 20.0%
Fiber, total dietary 6.00g 24.0%
Sugars, total 50.00g
Protein 0.76g 1.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.72mg 4.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

1.4% Protein (0.76 g)
0% Fat (0 g)
98.6% Carbohydrate (60.00 g)

Caloric Density
Calorie density = 2.5
2.5 Calories in 1 gram of Dole® Pitted Dates

Ingredients
Dates.
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