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Cooked Scallops

131 grams of Cooked Scallops = 200 Calories

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Related Categories
Chewy Fish/Shellfish
Brown High Protein
Moist Circle

Related Foods
Clif® Energy Bar
51 g = 200 Cal
Crab Cakes
129 g = 200 Cal
Beef Broth
0 ml = 200 Cal
Raw Scallops
227 g = 200 Cal
Pastrami
137 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked Scallops with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
These scallops weigh between 7-10 grams each.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.31g 2.0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 11.79
Cholesterol 72.05mg 24.0%
Sodium 340.60mg 14.2%
Total carbs 2.62g 0.9%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 28.82g 57.6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26.20mg 2.6%
Iron 0.47mg 2.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

85% Protein (28.82 g)
8% Fat (1.31 g)
7% Carbohydrate (2.62 g)

Caloric Density
Calorie density = 1.53
1.53 Calories in 1 gram of Cooked Scallops

Ingredients
Scallops.
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