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Cooked Italian Pork Sausage

58 grams of Italian Sausage = 200 Calories

Related Categories

Pork Sausages

Calories Burned

You can burn 200 Calories of Italian Sausage with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 15.84g 24.4%
Saturated Fat 5.53g 27.7%
Trans Fat 0g
Polyunsaturated Fat 1.90g
Monounsaturated Fat 6.93g
Calories from Fat 142.56
Cholesterol 33.06mg 11.0%
Sodium 700.06mg 29.2%
Total carbs 2.48g 0.8%
Fiber, total dietary 0.06g 0.2%
Sugars, total 0.50g
Protein 11.09g 22.2%
Vitamin A 18.56IU 0.4%
Vitamin C 0.06mg 0.1%
Calcium 12.18mg 1.2%
Iron 0.83mg 4.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

23.7% Protein (11.09 g)
71.5% Fat (15.84 g)
4.8% Carbohydrate (2.48 g)

Caloric Density

Calorie density = 3.45
3.45 Calories in 1 gram of Italian Sausage