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Cooked Couscous

179 grams of Cooked Couscous = 200 Calories

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Related Categories
Mealy Low Saturated Fat
Yellow Low Cholesterol
Circle High Fiber
Pastas Low Sodium
Low Fat

Related Foods
Chow Mein
116 g = 200 Cal
Sweet Basil Pasta Sauce
313 g = 200 Cal
Potato Gnocchi
117 g = 200 Cal
Butter Substitute
35 g = 200 Cal
Dry Couscous
101 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked Couscous with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calories of Cooked Couscous comes from about 100 Grams (3.5oz)of dried Couscous.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 0.29g 0.4%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Polyunsaturated Fat 0.11g
Monounsaturated Fat 0.04g
Calories from Fat 2.57
Cholesterol 0mg 0%
Sodium 8.93mg 0.4%
Total carbs 41.46g 13.8%
Fiber, total dietary 2.50g 10.0%
Sugars, total 0.18g
Protein 6.77g 13.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 14.29mg 1.4%
Iron 0.68mg 3.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.7% Protein (6.77 g)
1.2% Fat (0.29 g)
85.1% Carbohydrate (41.46 g)

Caloric Density
Calorie density = 1.12
1.12 Calories in 1 gram of Cooked Couscous
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