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Cooked Bean Sprouts

527 grams of Sprouts = 200 Calories

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Related Categories
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Soft Veggies
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Calories Burned
You can burn 200 Calories of Sprouts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Bean sprouts are very beneficial. They are rich in minerals, amino acids, phytochemicals and beneficial enzymes. Cooking sprouts reduces the chance of being harmed by toxins or antinutritional factors, which have been associated with raw sprouts.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.47g 0.7%
Saturated Fat 0.13g 0.7%
Trans Fat 0g
Polyunsaturated Fat 0.17g
Monounsaturated Fat 0.06g
Calories from Fat 4.27
Cholesterol 0mg 0%
Sodium 52.70mg 2.2%
Total carbs 22.08g 7.4%
Fiber, total dietary 4.22g 16.9%
Sugars, total 14.97g
Protein 10.70g 21.4%
Vitamin A 68.51IU 1.4%
Vitamin C 60.08mg 100.1%
Calcium 63.24mg 6.3%
Iron 3.43mg 19.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

24% Protein (10.70 g)
3.6% Fat (0.47 g)
72.4% Carbohydrate (22.08 g)

Caloric Density
Calorie density = 0.38
0.38 Calories in 1 gram of Sprouts

Ingredients
Bean Sprouts.
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