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Canned Hearts of Palm

714 grams of Palm Hearts = 200 Calories

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Related Categories
Soft Room Temperature
White Low Cholesterol
Moist Low Calorie
Veggies Low Fat

Related Foods
Pumpkin Pie Mix
192 g = 200 Cal
Bamboo
1,053 g = 200 Cal
Pasta
153 g = 200 Cal
Canned Olives
247 g = 200 Cal
Chicken Noodle Soup
274 g = 200 Cal

Calories Burned
You can burn 200 Calories of Palm Hearts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.43g 6.8%
Saturated Fat 0.93g 4.6%
Trans Fat 0g
Polyunsaturated Fat 1.44g
Monounsaturated Fat 0.74g
Calories from Fat 39.84
Cholesterol 0mg 0%
Sodium 3041.64mg 126.7%
Total carbs 32.99g 11.0%
Fiber, total dietary 17.14g 68.5%
Sugars, total 0g
Protein 17.99g 36.0%
Vitamin A 0IU 0%
Vitamin C 56.41mg 94.0%
Calcium 414.12mg 41.4%
Iron 22.35mg 124.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.1% Protein (17.99 g)
18.6% Fat (4.43 g)
59.3% Carbohydrate (32.99 g)

Caloric Density
Calorie density = 0.28
0.28 Calories in 1 gram of Palm Hearts
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