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230 grams of Baked Haddock = 200 Calories
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
2.14g
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3.3% |
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Saturated Fat
0.38g
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1.9% |
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Trans Fat
0g
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Polyunsaturated Fat
0.71g
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Monounsaturated Fat
0.35g
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Calories from Fat
19.24
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Cholesterol
170.12mg
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56.7% |
Sodium
200.00mg
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8.3% |
Total carbs
0g
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0% |
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Fiber, total dietary
0g
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0% |
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Sugars, total
0g
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Protein
55.73g
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111.5% |
Vitamin A
144.83IU
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2.9% |
Vitamin C
0mg
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0% |
Calcium
96.55mg
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9.7% |
Iron
3.10mg
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17.2% |
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Manganese, Mn
0.07mg
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Pantothenic acid
0.34mg
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Copper, Cu
0.08mg
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Zinc, Zn
1.10mg
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Folate, total
29.89mcg
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Thiamin (B-1)
0.09mg
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Riboflavin (B-2)
0.10mg
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Potassium, K
917.26mg
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Magnesium, Mg
114.95mg
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Vitamin B-6
0.80mg
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Niacin (B-3)
10.65mg
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Vitamin B-12
3.20mcg
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Phosphorus, P
554.03mg
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Selenium, Se
93.11mcg
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Isoleucine
2.57g
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Ash
3.56g
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Aspartic acid
5.71g
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Water
170.69g
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Phenylalanine
2.17g
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Leucine
4.53g
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Cystine
0.60g
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Histidine
1.64g
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Methionine
1.65g
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Threonine
2.44g
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Retinol
43.68mcg
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Lysine
5.12g
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Vitamin A, RAE
43.68mcg_RAE
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Glutamic acid
8.32g
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Proline
1.97g
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Alanine
3.37g
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Energy
836.80kj
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Glycine
2.68g
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Valine
2.87g
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Tryptophan
0.63g
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Arginine
3.34g
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Folate, DFE
29.89mcg_DFE
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Tyrosine
1.88g
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Folate, food
29.89mcg
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Serine
2.27g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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