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Prosciutto

80 grams of Prosciutto = 200 Calories

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Related Categories
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76 g = 200 Cal
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137 g = 200 Cal
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White Albacore
160 g = 200 Cal

Calories Burned
You can burn 200 Calories of Prosciutto with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Prosciutto is an aged, dry-cured, Italian ham. The process of making prosciutto can take up to eighteen months, depending on the size of the ham. The thinly sliced meat is often used in salads, served with melons, or as a pizza topping.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 14.29g 22.0%
Saturated Fat 5.71g 28.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 128.57
Cholesterol 85.71mg 28.6%
Sodium 1371.43mg 57.1%
Total carbs 2.86g 1.0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 22.86g 45.7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.54mg 8.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

41.7% Protein (22.86 g)
53.6% Fat (14.29 g)
4.7% Carbohydrate (2.86 g)

Caloric Density
Calorie density = 2.5
2.5 Calories in 1 gram of Prosciutto

Ingredients
Pork, salt, spices, sodium nitrate.
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